Stir Fry

Stir Fry

Stir Fry

October 14, 2009

I never get tired of eating veggie stir fry there are some key ingredients that keep it tasting good for me time & time again.... Ingredients - any veggies you have in the fridge, courgettes, baby corn, mange tout, curly kale (good for your iron intake), spinach, carrots, runner beans, mushrooms, cashew nuts, sesame seeds & sprouts. Chuck them all in or just a few, its up to you.


  • a clove of grated garlic
  • 1/2 tsp of chilli
  • 1/2 tsp ginger
  • soya sauce
  • lime juice
  • coriander
  • 1/2 tsp miso paste
  • Step 1 Pour oil/fry light to a heated wok.  Add the chilli, garlic and ginger and assorted veggies.  Keep stiring
  • Step 2 After a couple of minutes add the soya sauce, lime juice and coriander then add in the 1/2 tsp of miso paste with a splash of water.  Keep stiring
  • Step 3 Throw in the sesame seeds, cashew nuts & sprouts and cook for a couple more minutes and then serve.
  • Step 4 A tasty sauce & fresh veggies are the key to a good stir fry and you can always vary the ingredients to change the flavour to suit your mood and your palate.

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