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	<title>To Happy Vegans &#187; Breakfast</title>
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		<link>http://www.tohappyvegans.com/wordpress//summer-fruit-salad-with-oats-and-yoghurt/</link>
		<comments>http://www.tohappyvegans.com/wordpress//summer-fruit-salad-with-oats-and-yoghurt/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:14:19 +0000</pubDate>
		<dc:creator>sasha</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=1861</guid>
		<description><![CDATA[Summer Fruit Salad with Oats and Yoghurt 
This is a quick, tasty healthy breakfast which will really set you up for the day.  I never miss breakfast, or any meal, and neither should you!
Ingredients

 seasonal fruit
a small handful of oats
half of a small pot of soya yoghurt

Optional &#8211; a sprinkle of mixed seeds.





		
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		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//495/</link>
		<comments>http://www.tohappyvegans.com/wordpress//495/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 11:57:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[Porridge]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=495</guid>
		<description><![CDATA[Tasty Porridge Recipes
Porridge is such a good start to the day whether winter, spring, summer or autumn.  If you are going to eat it everyday it is important to keep it interesting.
Apple &#38; Sultana Porridge (Raw option)
Ingredients

porridge oats
water
1/2 grated apple
handful washed sultanas
2 drops of almond extract



Cooked your porridge in water with the sultanas.


When cooked added the grated [...]]]></description>
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		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//491/</link>
		<comments>http://www.tohappyvegans.com/wordpress//491/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 11:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Homemade muesli]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=491</guid>
		<description><![CDATA[Homemade Muesli 
By making this yourself you can include all the bits you like and exclude the stuff you don&#8217;t like!  There also won&#8217;t be any additional and unnecessary salt or sugar included.
Equipment required &#8211; container with lid
Ingredients

oats (have two sorts for variety ie. jumbo and normal)
bran flakes
mixed seeds (including linseed for omega 3)
mixed nuts
any dried [...]]]></description>
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