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	<title>To Happy Vegans &#187; Mains</title>
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	<description>a complete guide to vegan living</description>
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		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//asiantofu-steak/</link>
		<comments>http://www.tohappyvegans.com/wordpress//asiantofu-steak/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:42:25 +0000</pubDate>
		<dc:creator>sasha</dc:creator>
				<category><![CDATA[Mains]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=9006</guid>
		<description><![CDATA[Asian Tofu Steaks

By marinating plain tofu you can turn a dull lump of tofu into a tasty tofu steak.  Enough to add a bit of excitement to any stir fry!
Serves 2
Ingredients
4 x 1cm thick slices of extra firm tofu
handful of chopped corriander
1/2 fresh chilli chopped (to taste)
1&#8243; fresh grated chilli
1/4 cup of soy sauce
salt &#38; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//jos-vegan-sausage-bean-casserole/</link>
		<comments>http://www.tohappyvegans.com/wordpress//jos-vegan-sausage-bean-casserole/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 08:54:40 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=4537</guid>
		<description><![CDATA[Jo&#8217;s Vegan Sausage &#38; Bean Casserole
Ingredients

2 Medium Onions sliced
 Pack Redwood Vegi Deli Lincolnshire Style sausages
 1 carrot, sliced
 Pack/250g mushrooms, sliced
 4 small-medium sweet potatoes, chopped into chunks
 Tin of baked beans
 2 tins of chopped tomatoes
 Tin of Butter beans, rinsed
 About half a tube of tomato puree
 vegetable stock cube/granules in a [...]]]></description>
		<wfw:commentRss>http://www.tohappyvegans.com/wordpress//jos-vegan-sausage-bean-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//stir-fry/</link>
		<comments>http://www.tohappyvegans.com/wordpress//stir-fry/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:44:13 +0000</pubDate>
		<dc:creator>sasha</dc:creator>
				<category><![CDATA[Mains]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=4313</guid>
		<description><![CDATA[Stir Fry
I never get tired of eating veggie stir fry there are some key ingredients that keep it tasting good for me time &#38; time again&#8230;.
Ingredients &#8211; any veggies you have in the fridge, courgettes, baby corn, mange tout, curly kale (good for your iron intake), spinach, carrots, runner beans, mushrooms, cashew nuts, sesame seeds &#38; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//cauliflower-macaroni-cheese/</link>
		<comments>http://www.tohappyvegans.com/wordpress//cauliflower-macaroni-cheese/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 11:27:04 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[caulifower]]></category>
		<category><![CDATA[macaroni cheese]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=1504</guid>
		<description><![CDATA[Cauliflower Macaroni &#38; Cheese
Leave out out the cauliflower for a more traditional recipe.
Serves 3
Ingredients

1 cup of macaroni
one small whole head of cauliflower
2 tbsp margarine
1/4 cup flour
3/4 tsp salt
1 tbsp soy sauce
1 tsp minced garlic
pinch tumeric
1 tbsp oil
1/2 cup nutrional yeast


Preheat oven to 180ºC.
Cook pasta and cauliflower (I do this in the same pan), once cooked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//pizza/</link>
		<comments>http://www.tohappyvegans.com/wordpress//pizza/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 12:12:52 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=979</guid>
		<description><![CDATA[Pizza
This is a simple pizza recipe with a basic tomato sauce, this is just one idea for toppings but you can use any vegetables as topping such as mushrooms, sweetcorn, or pepper dew peppers.
Serves 2
Ingredients

2 x 150g ready made pizza bases (Sainsburys own brand are vegan)
tinned tomatoes
1 clove of garlic, crushed
2 tsp mixed herbs
4 artichoke [...]]]></description>
		<wfw:commentRss>http://www.tohappyvegans.com/wordpress//pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//mitssaka/</link>
		<comments>http://www.tohappyvegans.com/wordpress//mitssaka/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 12:12:19 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA['Mits'saka]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=972</guid>
		<description><![CDATA[&#8216;Mits&#8217;saka
Mitsu&#8217;s take on a traditional Moussaka. You can also add veggie mince to this recipe and therefore would need to decrease the amount of vegetables used.
Serves 3-4
Ingredients

tinned tomato
1 tbsp tomato ketchup
1 tbsp vegan worcestor sauce
2 tsp mixed herbs
60g &#8216;margarine&#8217;
30g plain flour
425ml &#8216;milk&#8217;
2 tbsp nutrional yeast flakes
2 small red onions
1 large carrot
1 red pepper
2 handfuls spinach
1/2 [...]]]></description>
		<wfw:commentRss>http://www.tohappyvegans.com/wordpress//mitssaka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//vegetable-lasagne/</link>
		<comments>http://www.tohappyvegans.com/wordpress//vegetable-lasagne/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 12:11:41 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Vegetable Lasagne]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=1112</guid>
		<description><![CDATA[Vegetable Lasagne

Tasty lasagne recipe that can be made with veggie mince, decrease the amount of veggies if doing so.
Serves 3-4
Ingredients

tinned tomato
1 tbsp tomato ketchup
1 tbsp vegan worcestor sauce
2 tsp mixed herbs
60g &#8216;margarine&#8217;
30g plain flour
425ml &#8216;milk&#8217;
2 tbsp nutritional yeast flakes
2 small red onions
1 large carrot
1 red pepper
2 handfuls spinach
1 corgette
mushroooms
alfalfa sprouts
Lasagne pasta (egg free of course!!)


Pre-heat [...]]]></description>
		<wfw:commentRss>http://www.tohappyvegans.com/wordpress//vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//vegetables-in-tomato-sauce/</link>
		<comments>http://www.tohappyvegans.com/wordpress//vegetables-in-tomato-sauce/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 12:10:44 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=1131</guid>
		<description><![CDATA[Mimi&#8217;s Slow Cooked Vegetables in Tomato Sauce
This is a meal in itself, but also makes a good side dish or accompaniment.
Ingredients

onion
tinned tomatoes
tomato puree
potatoes
aubergines
corgettes
1 pint vegetable boullion (Marigold produce a vegan one which is available in most big supermarkets)


Pre-heat the oven.
Chop and fry the onion till golden, then add the tinned tomatoe and tomato puree.
Slice the [...]]]></description>
		<wfw:commentRss>http://www.tohappyvegans.com/wordpress//vegetables-in-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//mushroom-vol-au-vent/</link>
		<comments>http://www.tohappyvegans.com/wordpress//mushroom-vol-au-vent/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 12:09:14 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Mushroom Vol Au Vent]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=1023</guid>
		<description><![CDATA[Mushroom Vol Au Vent

Imagine our excitement when we discovered that vegan ready made puff pastry is available! This recipe has two versions that can be made using mushrooms, but use your imagination and think up some other fillings.
Serves 2
Ingredients

500g Jus Roll puff pastry (or any other suitable brand)
750g mushrooms
1 onion
2 tsps Bisto
1 tsp flour
boiling water
or [...]]]></description>
		<wfw:commentRss>http://www.tohappyvegans.com/wordpress//mushroom-vol-au-vent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.tohappyvegans.com/wordpress//yasai-chilli-men/</link>
		<comments>http://www.tohappyvegans.com/wordpress//yasai-chilli-men/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 08:25:45 +0000</pubDate>
		<dc:creator>mitsu</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Yasai Chilli Men]]></category>

		<guid isPermaLink="false">http://www.tohappyvegans.com/wordpress/?p=1019</guid>
		<description><![CDATA[Yasai Chilli Men

Serves 1
Ingredients

2 tomatoes
1 clove of garlic
1/2 inch of ginger
1 tsp Very Lazy Red Chillies
noodles
veggies of your choice -  or keep it oriental with bamboo shoots, carrot, red pepper, pak choi, water chesnuts and bean sprouts.


Slice the vegetables and stir fry, if you are using &#8217;straight to wok&#8217; noodles add these now.
Once vegetables have [...]]]></description>
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		<slash:comments>0</slash:comments>
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